Studying online
There are now 2 possible online modes for units:
Units with modes Online timetabled and Online flexible are available for any student to self-enrol and study online.
Click on an offering mode for more details.
Unit Overview
- Description
Sleep is essential for our survival. We can survive longer without food than we can without sleep. Sleep (or lack of it) influences many aspects of our physical & mental health, yet many people overlook this aspect of their health.
Waking Up to Sleep introduces students to the reasons why we sleep, the biological mechanisms which cause sleep and what influences these mechanisms. Students will also learn how sleep influences physical & mental health and functioning and about the bidirectional relationships between sleep and human biological systems. Waking Up to Sleep explores what happens when we don't sleep get enough sleep and delves into some common, and less common, disorders of sleep. Tutorial classes examine current popular beliefs about sleep to consolidate understanding of learning outcomes. Everyone who takes this unit will have the opportunity to evaluate their own sleep and will leave with an evidence-based understanding of how to optimise it.
- Credit
- 6 points
- Offering
(see Timetable) Availability Location Mode Semester 1 UWA (Perth) Face to face Semester 2 UWA (Perth) Face to face - Details for undergraduate courses
- Level 1 elective
- Outcomes
Students are able to (1) describe the biological control of sleep & circadian rhythms; (2) examine the impact of behavioural modifications on sleep; (3) debate the beneficial and detrimental effects of daytime and pre-sleep behaviours on sleep
; (4) differentiate common sleep disorders; and (5) recognise the impact of sleep and sleep loss.
- Assessment
Indicative assessments in this unit are as follows: (1) online assessment and (2) final exam. Further information is available in the unit outline.
Student may be offered supplementary assessment in this unit if they meet the eligibility criteria.
- Unit Coordinator(s)
- Dr Jen Walsh and Dr Kathleen Maddison
- Contact hours
- Lectures: up to 2 hours per week (up to 12 weeks)
Tutorials: up to 1.5 hours per week (up to 6 weeks) - Note
- Recommended reading: Kryger, Roth, Goldstein & Dement. Principles and Practice of Sleep Medicine, 7th Edition. Philadelphia: Elsevier; 2022.
(available online)
- The availability of units in Semester 1, 2, etc. was correct at the time of publication but may be subject to change.
- All students are responsible for identifying when they need assistance to improve their academic learning, research, English language and numeracy skills; seeking out the services and resources available to help them; and applying what they learn. Students are encouraged to register for free online support through GETSmart; to help themselves to the extensive range of resources on UWA's STUDYSmarter website; and to participate in WRITESmart and (ma+hs)Smart drop-ins and workshops.
- Visit the Essential Textbooks website to see if any textbooks are required for this Unit. The website is updated regularly so content may change. Students are recommended to purchase Essential Textbooks, but a limited number of copies of all Essential Textbooks are held in the Library in print, and as an ebook where possible. Recommended readings for the unit can be accessed in Unit Readings directly through the Learning Management System (LMS).
- Contact hours provide an indication of the type and extent of in-class activities this unit may contain. The total amount of student work (including contact hours, assessment time, and self-study) will approximate 150 hours per 6 credit points.
Face to face
Predominantly face-to-face. On campus attendance required to complete this unit. May have accompanying resources online.
Online flexible
100% Online Unit. NO campus face-to-face attendance is required to complete this unit. All study requirements are online only. Unit is asynchronous delivery, with NO requirement for students to participate online at specific times.
Online timetabled
100% Online Unit. NO campus face-to-face attendance is required to complete this unit. All study requirements are online only. Unit includes some synchronous components, with a requirement for students to participate online at specific times.
Online Restricted
Not available for self-enrolment. Students access this mode by contacting their student office through AskUWA. 100% Online Unit.
NO campus face-to-face attendance. All study and assessment requirements are online only. Unit includes some timetabled activities, with a requirement for students to participate online at specific times. In exceptional cases (noted in the Handbook) students may be required to participate in face-to-face laboratory classes when a return to UWA’s Crawley campus becomes possible in order to be awarded a final grade.
External
No attendance or regular contact is required, and all study requirements are completed either via correspondence and/or online submission.
Off-campus
Regular attendance is not required, but student attends the institution face to face on an agreed schedule for purposes of supervision and/or instruction.
Multi-mode
Multiple modes of delivery. Unit includes a mix of online and on-campus study requirements. On campus attendance for some activities is required to complete this unit.