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SSEH5025 Nutrition for Human Performance

Credit
6 points
Offering
AvailabilityLocationMode
Not available in 2022UWA (Perth)Face to face
Content
This unit will explore the role of nutrition in human performance (HP), with a focus on understanding energy demands, and providing strategies to enhance physical capacity and adaptation to work. Students will initially come to understand the foundations of energy liberation from macro-nutrients to meet the energy demands of exercise. Subsequently, students will learn how to assess dietary intake and body composition, with the goal of maximizing HP. The importance of vitamins, minerals and a number of micro-nutrients will then be explored, before students will engage in nutrition strategies that can be implemented to optimize HP across a range of physical endeavors, and under different types of environmental stress.
Outcomes
Students are able to (1) define the energy requirements of individuals undergoing different types of physical stress
; (2) describe the energy pathways from macro-nutrient breakdown, and the various strategies that can be used to obtain energy; (3) analyse a food diary to assess dietary composition and energy intake; (4) measure body composition through a variety of methods such as skin-fold assessment and DXA; (5) assess the role of micro-nutrients in various functions relevant to HP (i.e. bone health, hematological adaptation, immune function, energy production)
; (6) provide recommendations for nutritional strategies to enhance HP across a range of physical endeavors, and under different types of environmental stress
; and (7) demonstrate an understanding of the role of nutrition in illness and injury.
Assessment
Indicative assessments in this unit are as follows: (1) infographic
; (2) student presentation
; and (3) end of semester online assessment. Further information is available in the unit outline.

Student may be offered supplementary assessment in this unit if they meet the eligibility criteria.
Unit Coordinator(s)
Associate Professor Peter Peeling
Unit rules
Prerequisites:
Enrolment in 73570 Master of Applied Human Performance Science
Co-requisites:
Nil
Incompatibility:
Nil
Contact hours
TBD
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  • Unit readings, including any essential textbooks, are listed in the unit outline for each unit, one week prior the commencement of study. The unit outline will be available via the LMS and the UWA Handbook one week prior the commencement of study. Reading lists and essential textbooks are subject to change each semester. Information on essential textbooks will also be made available on the Essential Textbooks. This website is updated regularly in the lead up to semester so content may change. It is recommended that students purchase essential textbooks for convenience due to the frequency with which they will be required during the unit. A limited number of textbooks will be made available from the Library in print and will also be made available online wherever possible. Essential textbooks can be purchased from the commercial vendors to secure the best deal. The Student Guild can provide assistance on where to purchase books if required. Books can be purchased second hand at the Guild Secondhand bookshop (second floor, Guild Village), which is located on campus.