Studying online
There are now 2 possible online modes for units:
Units with modes Online timetabled and Online flexible are available for any student to self-enrol and study online.
Click on an offering mode for more details.
Unit Overview
- Description
Developing evidence-based strategies to plan and deliver individualized, safe and efficient programs is essential in a context relevant to human performance (HP) environments. This unit takes both practical and theoretical approach to develop an in-depth understanding of contemporary industry-relevant strength and conditioning concepts, including aspects such as strength and power, aerobic/anaerobic capacity, and speed and agility. Attention will also be given to emerging principles around internal/external load monitoring systems as well as planning and programing for short- and long-term goals. Students will have the opportunity to hear from experts from the HP industry about effective translation of expertise into best practice in order to critically reflect on their own strength and conditioning interventions.
- Credit
- 6 points
- Offering
(see Timetable) Availability Location Mode Semester 2 UWA (Perth) Face to face - Outcomes
Students are able to (1) demonstrate an understanding of the body of knowledge inherent in the process of training an individual in athletic and occupational environments; (2) improve their current practice through the design of safe and effective interventions aimed at maximizing performance and protecting health in HP settings; (3) develop a seasonal training program for individuals with various fitness background using appropriate framework; (4) describe, evaluate and provide technical guidance for strength training exercise (as required by Level 2 ASCA accreditation); (5) define and interpret the different types of athlete loads; and (6) demonstrate technical skills to justify and interpret theoretical propositions, methodologies, conclusions and professional decisions.
- Assessment
Indicative assessments in this unit are as follows: (1) group presentation; (2) practical assessment; and (3) end of semester online assessment. Further information is available in the unit outline.
Student may be offered supplementary assessment in this unit if they meet the eligibility criteria.
- Unit Coordinator(s)
- Dr Nat Benjanuvatra and Associate Professor Olivier Girard
- Unit rules
- Prerequisites
- Enrolment in73570 Master of Applied Human Performance Science
- The availability of units in Semester 1, 2, etc. was correct at the time of publication but may be subject to change.
- All students are responsible for identifying when they need assistance to improve their academic learning, research, English language and numeracy skills; seeking out the services and resources available to help them; and applying what they learn. Students are encouraged to register for free online support through GETSmart; to help themselves to the extensive range of resources on UWA's STUDYSmarter website; and to participate in WRITESmart and (ma+hs)Smart drop-ins and workshops.
- Visit the Essential Textbooks website to see if any textbooks are required for this Unit. The website is updated regularly so content may change. Students are recommended to purchase Essential Textbooks, but a limited number of copies of all Essential Textbooks are held in the Library in print, and as an ebook where possible. Recommended readings for the unit can be accessed in Unit Readings directly through the Learning Management System (LMS).
- Contact hours provide an indication of the type and extent of in-class activities this unit may contain. The total amount of student work (including contact hours, assessment time, and self-study) will approximate 150 hours per 6 credit points.
Face to face
Predominantly face-to-face. On campus attendance required to complete this unit. May have accompanying resources online.
Online flexible
100% Online Unit. NO campus face-to-face attendance is required to complete this unit. All study requirements are online only. Unit is asynchronous delivery, with NO requirement for students to participate online at specific times.
Online timetabled
100% Online Unit. NO campus face-to-face attendance is required to complete this unit. All study requirements are online only. Unit includes some synchronous components, with a requirement for students to participate online at specific times.
Online Restricted
Not available for self-enrolment. Students access this mode by contacting their student office through AskUWA. 100% Online Unit.
NO campus face-to-face attendance. All study and assessment requirements are online only. Unit includes some timetabled activities, with a requirement for students to participate online at specific times. In exceptional cases (noted in the Handbook) students may be required to participate in face-to-face laboratory classes when a return to UWA’s Crawley campus becomes possible in order to be awarded a final grade.
External
No attendance or regular contact is required, and all study requirements are completed either via correspondence and/or online submission.
Off-campus
Regular attendance is not required, but student attends the institution face to face on an agreed schedule for purposes of supervision and/or instruction.
Multi-mode
Multiple modes of delivery. Unit includes a mix of online and on-campus study requirements. On campus attendance for some activities is required to complete this unit.