SSEH3301 Exercise Prescription and Nutrition for Health and Fitness

Credit
6 points
Offering
(see Timetable)

If this unit does not have an online alternative, then students who are presently unable to enter Western Australia and whose studies would be delayed by an inability to complete this unit, should contact the unit coordinator (details given on this page) to ascertain, on an individual case-by-case basis, if alternate arrangements can be made to support their study in this unit.

AvailabilityLocationMode
Semester 1UWA (Perth)Face to face Predominantly face-to-face. On campus attendance required to complete this unit. May have accompanying resources online.
Content
This unit provides students with both knowledge and practical skills in health and fitness assessment (including the identification and modification of health risk factors). In addition, topics covered include exercise prescription and nutrition advice for enhancing overall health, fitness and weight control.
Outcomes
Students are able to (1) assess and measure health and fitness parameters; (2) counsel subjects on major lifestyle health issues; (3) design and implement health and fitness programs; and (4) shape a positive health and fitness philosophy for personal use.
Assessment
Indicative assessments in this unit are as follows: (1) assignments (health and fitness testing of a peer and an older adult); (2) practical assessment; and (3) end-of-semester examination. Further information is available in the unit outline.

Supplementary assessment is not available in this unit except in the case of a bachelor's pass degree student who has obtained a mark of 45 to 49 and is currently enrolled in the last 48 points of their Bachelor of Science majoring in Exercise and Health.
Unit Coordinator(s)
Professor Daniel Green
Unit rules
Prerequisites:
SSEH2260 Exercise Physiology
Advisable prior study:
for pre-2012 courses: SSEH2260 Exercise Physiology (formerly HMES2260 Exercise Physiology)
Contact hours
lectures: 2 hours per week; labs: 1 hour per week plus fitness testing
Texts

ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription, 7th edn: American College of Sports Medicine 2014

SSEH3301 Laboratoy Manual as prescribed

  • The availability of units in Semester 1, 2, etc. was correct at the time of publication but may be subject to change.
  • All students are responsible for identifying when they need assistance to improve their academic learning, research, English language and numeracy skills; seeking out the services and resources available to help them; and applying what they learn. Students are encouraged to register for free online support through GETSmart; to help themselves to the extensive range of resources on UWA's STUDYSmarter website; and to participate in WRITESmart and (ma+hs)Smart drop-ins and workshops.
  • Unit readings, including any essential textbooks, are listed in the unit outline for each unit, one week prior the commencement of study. The unit outline will be available via the LMS and the UWA Handbook one week prior the commencement of study. Reading lists and essential textbooks are subject to change each semester. Information on essential textbooks will also be made available on the Essential Textbooks. This website is updated regularly in the lead up to semester so content may change. It is recommended that students purchase essential textbooks for convenience due to the frequency with which they will be required during the unit. A limited number of textbooks will be made available from the Library in print and will also be made available online wherever possible. Essential textbooks can be purchased from the commercial vendors to secure the best deal. The Student Guild can provide assistance on where to purchase books if required. Books can be purchased second hand at the Guild Secondhand bookshop (second floor, Guild Village), which is located on campus.